http://hardironbabe.tumblr.com/

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no matter what advice someone else gives you, when it comes to training you have to be willing to go...

no matter what advice someone else gives you, when it comes to training you have to be willing to go through trial and error to figure out what works for your body because everyone is different. what works for one person may not necessarily give you the same results.

"You can, you should, and if you're brave enough to start, you will."

"You can, you should, and if you're brave enough to start, you will."

- Stephen King (via p-alooka)

muscle-nerd: Josh Halladay

muscle-nerd:

Josh Halladay

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http://instagram.com/p/aBhR8VDwLb/

http://instagram.com/p/aBhR8VDwLb/:

almost 7 weeks out!:)

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muscle-nerd: Jason Blank

muscle-nerd:

Jason Blank

what are you doing to get in such good shape!?

lifting a lot of heavy weight, hardly doing any cardio, and staying in a deficit :) I actually eat a lot because I'd rather train harder than lower my calorie intake.

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"When you compete with yourself, you become better. If you're continuously competing against others,..."

"When you compete with yourself, you become better. If you're continuously competing against others, you become bitter."

- Chris Spealler (via so-gym-rat)

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yeahhhh let's hear it for those bright workout clothes.

yeahhhh let's hear it for those bright workout clothes.

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